« Last post by woe10 on Today at 18:58:54 »
Hopefully you all know packaged breakfast cereals that are so common in many cupboards are just processed rubbish that I guarantee will make you fat- yes even Bran Flakes, All Bran and the like are very poor choices
After being rendered into a kind of slurry paste, the grains that were used to make the flakes that you eat every morning were passed under high pressure and high heat through a pipe (a process that renders the grains mildly toxic) before being sprayed with synthetic chemicals and cut into their desired shapes. This process, known as extrusion, basically removes much of what was once nutritious from the food.
So, what is THE best breakfast? --- Porridge, just ask a Scotsman.